Pilates Matwork
February 28 @ 8:45 am - 10:00 am SMT
Organised by our WSCS
Dates (Fridays): 28 Feb; 7, 14, 21, 28 Mar; 4, 11, 25 Apr 2025 (no class on 18 Apr Good Friday); 9, 16 May 2025 (no class on 2 May)
Time: 8.45 am – 10.00 am
Venue: Level 4, Auditorium 2
Cost: $85 per pax
Instructor: Angie Kwok (Stott Pilates trained instructor for mat, reformer, Intensive Cadilac, Chair & Barrels (ICCB))
Time: 8.45 am – 10.00 am
Venue: Level 4, Auditorium 2
Cost: $85 per pax
Instructor: Angie Kwok (Stott Pilates trained instructor for mat, reformer, Intensive Cadilac, Chair & Barrels (ICCB))
Some of the benefits of Pilates Matwork include:
– Improves balance and flexibility
– Builds core muscles
– Increases body awareness
– Promotes postural alignment
– Tones the entire body
– Improves overall well-being
– Improves overall well-being
We look forward to having you at our Pilates Matwork and encourage you to bring along your friends! We will start each session with a short sharing or thanksgiving. Please remember to bring along your mat. This class is limited to 20 pax.